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In this video, I will show you a full-leg workout for footballers with nothing else but dumbbells.
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Ready to get to work? Get the structure of this workout for FREE here:

https://mailchi.mp/51456c1ed08b/legs-...

Time Stamps:
00:00:00 Intro
00:01:07 The Warmup
00:06:36 The Workout
00:13:37 The Conditioning
00:14:31 Outro