This is the fourth class in our Powered Up Series & we are adding on another 2 minutes of exercise. Beginning with weights we are using a mixture of dumbbells & kettlebells to get the most out of this quick hit session.
I am using 4kg (9lbs) & 6kg (13lbs) dumbbell & an 8kg (17.5lbs) kettlebell. 50 seconds working, 10 seconds rest.
We wrap the class up on our rebounder and finishing off with cardio.
I hope you have enjoyed this series and have felt the benefits of combining weights with cardio exercise.

#rebounding #trampolineworkout #hiit

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.