Here is Part 2 of our Powered Up Series and todays class is 12 minutes. Like with the previous video we are using weights alongside our trampoline. I am using 4kg, 5kg & 6kg dumbbells and the idea is to challenge yourself so that within the 50 secs of work you can feel your body working hard.

Stay tuned for the other 2 workouts in this series, coming soon.

#trampoline #rebounding #dumbbells

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As with all of our workouts, take it at your own pace and have a rest or water breaks where you feel it’s necessary. If you have any injuries, medical conditions or you are not used to physical activities, please consult your doctor before taking part in any exercise.