Here is part 3 of our Powered Up Series and todays class is 14 minutes. Yes that's right we are adding another 2 minutes onto this series with each class. Still using the same format, we are beginning with weights and then moving onto the rebounding side of things.
I am using a 4kg, 5kg and 6kg dumbbells to challenge myself throughout the class. Remember this is all about working as hard as you can for that short period of time.
Good luck and see you on the other side.

#rebounding #trampolineworkout #hiit

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