How do I quit smoking? How do I stop vaping?

Tommy Rosen - founder of recovery 2.0 talks about the insidious nicotine addiction. Discussing conscious and subconscious reasons why one would smoke and tools to help quit smoking.

This video offers tools and suggestions to halt craving, including a powerful breath practice.

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Recovery 2.0 Universal Prayer

Universe, put me in the places you want me to be, with the people you want me to be with, doing the things you want me to do.
Thank you for the joys and challenges of my life.

Amen, Sat Nam, Namaste

#morningpractice