In this video, you will learn 3 little known benefits of quitting smoking.

You already know that quitting will improve your health, energy, and finances.

But what about your mental health?

Maybe (if you’re like me and most other smokers), you’re afraid that quitting smoking will make you anxious or depressed. But that’s not the case.

And if you had a bad experience with quitting smoking in the past, I explain why this happened to you.

Also, you will learn 3 ways quitting smoking will improve your mental health.

Specifically,
- Why and how quitting smoking increases your confidence.
- Why and how quitting smoking makes you happier.
- Why and how quitting smoking decreases anxiety & depression.


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About the CBQ Method™
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The CBQ Method™, is a psychology based 4-stage method that removes your desire to smoke.

CBQ’s 4 quit smoking stages retrain your mind and body so that you can feel better without nicotine.

Learn more: https://cbqmethod.com/cbq-method/

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Resources and Links Related to/Mentioned in this Video
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“Differences in happiness between smokers, ex-smokers and never smokers: cross-sectional findings from a national household survey”
https://pubmed.ncbi.nlm.nih.gov/21906...

“Do ex-smokers report feeling happier following cessation? Evidence from a cross-sectional survey”
https://www.ncbi.nlm.nih.gov/pubmed/1...

“Change in Mental Health after Smoking Cessation: Systematic Review and Meta-Analysis”
https://www.bmj.com/content/348/bmj.g...

“Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking?”
   • Nicotine and Anxiety: Why Do You Feel...  

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About Nasia Davos & CBQ Method
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Our mission is to help all smokers become happy non-smokers.

Nasia Davos (MBPsS, IPPA, BSc, MA) used to smoke, and she tried every method available, but nothing worked for her. That’s why she created the CBQ Method™.

Nasia is an author, TEDx speaker, Licensed Master NLP Practitioner with a BSc in Psychology and an MA in Psychoanalysis. She is a Certified NLP Life Coach, Smoking Cessation Practitioner Certified by NSCST, graduate member of the British Psychological Society, and member of the Red Cross. Her extensive research on smoking cessation formed the CBQ Method that has helped thousands of smokers become happy non-smokers.

Watch Nasia’s Ted Talk here:
   • How to grow to a happy non-smoker | N...  


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