No one likes the idea of working and training hard only to realise they're doing something jeopardising their strength gains, so in this video I explain the biggest error that many people make so you can avoid it!

Watch this next (end screen video):    • Ignoring this will WRECK your flexibi...  
Strength training like THIS improves your flexibility:    • The BIGGEST LIE in Flexibility: Exposed!  
3 life changing mobility moves:    • 3 LIFE CHANGING Mobility Moves You Ne...  


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