The best techniques for improving flexibility are well studied by scientists! In this video I share the exact techniques you need to apply to improve your flexibility and the best part is, it only needs 9 minutes of effort per week!

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📚 Studies cited in video:

https://pubmed.ncbi.nlm.nih.gov/27472...
https://pubmed.ncbi.nlm.nih.gov/15514...
https://pubmed.ncbi.nlm.nih.gov/9327823/
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/29506...
https://pubmed.ncbi.nlm.nih.gov/2372082/