In today's video, we are exploring 4 of the most common causes of bloating and how you can develop these issues.

Timestamp
00:00 - Intro
01:00 - 3 key mechanisms to developing bloat.
03:42 - Reason #1: Weak digestion
06:15 - How we can weaken digestion
08:33 - Reason #2: S.I.B.O.
10:32 - FODMAP diet
12:07 - Reason #3: Food sensitivities & food reactions
15:50 - Reason #4: The migrating motor complex (MMC)
17:13 - What damages the MMC