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The other day I ran my longest training run for Paris Marathon - 32km/20 miles - along the Bristol to Bath cycle path. At times it was a real struggle but I got it done! Watch to see more about my nutrition, what I listen to on my runs and a general stream of consciousness.

Not shown in my nutrition chat: 3 scoops of Tailwind in my water (300 cals/75g carbs). Total consumed in 3h30 - 1020 cals/194g carbs.

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Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: [email protected]

Cameras:
Canon EOS RP
GoPro Hero 9

Intro Music:
Journey by Declan DP Music   / declandp  
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: https://bit.ly/_journey
Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

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Management/enquiries: W model management
[email protected]