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I'm nearly half way through my training plan for OCC & TRIBE RFL5 in August and September, so I thought it would be a good chance for a catch up about training! Just an easy run through some of our gorgeous countryside on the cards for this one plus plenty of chat about my audiobook & some titbits on post-run recovery at the end.
If you'd like to try Runna, don't forget to use the code FLORA for 2 weeks free!

My audiobook - Training for the Uphill Athlete

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  / f_f_flora  
My blog: www.foodfitnessflora.blog

Sponsors:
Sungod - https://www.sungod.co/

Edited by Rhian Edwards
Website: http://rhianmedwards.co.uk
Instagram: rhianedwards
Email for enquiries: [email protected]

Cameras:
GoPro Hero 9

Intro Music:
Journey by Declan DP Music   / declandp  
Licensing Agreement: http://www.declandp.info/music-licensing
Free Download / Stream: https://bit.ly/_journey
Music promoted by Audio Library    • Journey – Declan DP (No Copyright Music)  

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Management/enquiries: W model management
[email protected]