When you run a 5k, it isn’t just a case of putting one foot in front of the other. Your body goes through lots of fascinating processes during and after your run, and Sarah and Mo are here to explain all.

↓↓ Do you regularly run 5ks? Does any of this body science surprise you? Let us know in the comments! ↓↓

Referenced studies:
https://pubmed.ncbi.nlm.nih.gov/10200...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.hopkinsmedicine.org/healt...

What's in this video:
00:00:00 - The Physiology of a 5K Run
00:00:58 - The Stance and Swing Phases of Running
00:01:56 - The Function of the Calf Muscles
00:02:56 - The Importance of Abdominal Muscles in Running
00:03:50 - The Importance of Strength and Conditioning Work for Runners
00:04:47 - Heart Rate and Energy Consumption During Running
00:05:42 - Fueling and Sweating during a Run
00:06:46 - The Benefits of Running and Runner's High
00:07:42 - The Benefits of Regular Exercise on Brain Health

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