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I am a creature of habit when it comes to my eating patterns each day, and to be honest, if you can build that consistency, it's a cheat code.

It's taken me years to dial in a flow of eating that works well for my day-to-day. I'm constantly fine-tuning meals that I enjoy, and the times I eat them based on my work and training schedule — this helps me ensure I'm hitting my protein and calorie goals.

In this full day of eating, I'll bring you through my meals and how I like to break them up throughout my day.

0:00 Wake Up (Water, Greens, Greek Yogurt)
1:16 Going to Train / Upper Body Workout
4:24 Breakfast/Lunch (eggs, beef, cheese, rice)
5:23 Would this make you mad?
7:26 Breakfast/Lunch Meal Breakdown
9:38 Afternoon Snack (Greek yogurt, apple, PB)
12:20 Maui Meal Cameo
12:47 Dinner (Masa y Mas / Austin, TX)
14:18 Closing Thoughts

As you watch this video, I don't want you to take meals verbatim but instead, think about how you could break down your day of eating to hit your goals.

At this point in my life and career, I've eaten in such a similar way for so long it's gotten automatic, and that's the promised land for most folks, IMO.

I have my protein goal to hit each day, and as long as I'm hitting that, then I can usually relax and shift my focus to making sure I'm eating enough to recover and not lose weight.

Tracking can be useful as you start out, then as you build consistency, you'll likely find that it's relatively easy to drop the tracking and simply eat in a means that aligns with your needs and goals.

#dayofeating #dayinthelife #fulldayofeating

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