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Why Mark Sisson Changed his Diet to Live Longer

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Timestamps ⏱

0:00 - Intro
1:41 - Use Code THOMAS20 for 20% off House of Macadamias!
2:27 - Prioritizing Protein
8:53 - How Mark's Workout Style Has Changed
12:21- Mark's Current Fat Intake
15:12 - Collagen Benefits
21:13 - Peptides & Stem Cells
25:18 - Stretching
26:21 - Hydration
32:03 - Where to Find More of Mark's Content