A challenging ab-workout that can be done whenever and wherever you like.
You don't need any equipment or weights!!

The video is in full length which means you just follow whatever your FITSEVENELEVEN coaches are doing. There are little rests in between. Feel Free if you need to pause longer.

We recommend to complete this workout 2-3 times a week.Looking for more? Check out our other Workouts:

30 MIN SLOW DOWN YOGA // CLAUDI //    • HOME WORKOUT // 30 MIN SLOW DOWN YOGA...  
30 MIN TABATA // REBEKKA //    • HOME WORKOUT // 30 MIN TABATA // REBEKKA  

Looking for more? Check out our other Workouts!

➞ Instagram:   / fitseveneleven_  
➞ Blog: https://fitseveneleven.de/blog/