This PCOS workout is specifically for those of you who want to lose weight. This short workout includes corework, strength training, HIIT cardio, and toning exercises. You'll get a little bit of everything in just one workout.

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HIIT workouts help PCOS women lose fat. A handful of studies like this one conducted by researchers in Norway have found that PCOS patients who do High-Intensity Interval Training can reduce their body fat percentage. It is also worth noting that it women who do HIIT workouts reduce their belly fat.

Strength training reduces insulin resistance, lowers androgens and prevents weight loss plateaus.

Ramos FK, Lara LA, Kogure GS, Silva RC, Ferriani RA, Silva de Sá MF, Reis RM. Quality of Life in Women with Polycystic Ovary Syndrome after a Program of Resistance Exercise Training. Rev Bras Ginecol Obstet. 2016 Jul;38(7):340-7. doi: 10.1055/s-0036-1585457. Epub 2016 Jul 29. PMID: 27472811; PMCID: PMC10374239.

Almenning I, Rieber-Mohn A, Lundgren KM, Shetelig Løvvik T, Garnæs KK, Moholdt T. Effects of High Intensity Interval Training and Strength Training on Metabolic, Cardiovascular and Hormonal Outcomes in Women with Polycystic Ovary Syndrome: A Pilot Study. PLoS One. 2015 Sep 25;10(9):e0138793. doi: 10.1371/journal.pone.0138793. PMID: 26406234; PMCID: PMC4583183.