#trainwithkaykay #tabata

MERRY CHRISTMAS, team #everydaywarrior ✨
It's time for a NEW 20 MIN INTENSE TABATA WORKOUT, CHRISTMAS SPECIAL. Full Body HIIT.
This short and intense Tabata will get your heartrate up and will leave you all sweaty on the floor.
So, perfect to squeeze in during Christmas Holidays, where you hopefully are with your loved ones and enjoy the time together.
To me, sports has always been a part of my life - so also during christmas.
It's not a must do, it's a: learn to love doing it and make yourself proud.
And the food tastes even better - you probably are with me.

I hope you like my new design of the preview etc. Always open for your feedback if sth. can be improved. I wanted to make the preview more visible for you.
Also I will work on showing more modifications in the future videos again. But what else I want you to know is: always feel free to replace some exercises with basics if no modifications come in your mind fast enough.

No equipment needed! I hope you are ready to join me on the mat!

P.S: I would like to GIVE you sth. back, you should check out my latest Instagram Reel, there you can win a HUGE personal box (internationally):
Step by and read the caption:

https://www.instagram.com/reel/C1PQyl... ✨🎄🥰

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍


▸ time: 20 Min + warm up & cool down on top
▸ equipment: none, a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00 - 02:26 | Intro
02:28 - 06:43 | warm up 30 sec each
Workout - Tabata Style: 20 sec ON 🔥, 10 sec off
06:47 - 10:55 | Tabata 1
10:57 - 15:01 | Tabata 2
15:03 - 19:06 | Tabata 3
19:11 - 23:12 | Tabata 4
23:15 - 27:20 | Tabata 5
27:28 - 31:26 | Cool Down

F O L L O W M E
📹 y o u t u b e 🇩🇪 N E U E R K A N A L: https://shorturl.at/ghLP2
🎙️ Podcast: Sounds Better With KayKay: https://spoti.fi/3SxQqGo
📹 y o u t u b e | https://bit.ly/3oCte8s

📷 i n s t a g r a m | https://bit.ly/3i0eKwp
📱t i k t o k | https://bit.ly/3sWeQeW
💌 m a i l | business inquiries | [email protected]

💪🏼 m y - a p p - b e t t e r | 🇩🇪 https://better.fitnesskaykay.com
🇺🇸 https://better.fitnesskaykay.com/de
💬 e x c l u s i v e - c o m m u n i t y - c h a t |   / discord  
💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop

M Y P A R T N E R S
🍎 M y P r o t e i n | my Supplements | Code: kaykay | https://bit.ly/3qBnJfM
🤍 t e v e o | my gymwear | Code: kaykay10 | https://bit.ly/3PK4KKy

All the Love. All the Energy.
Yours,
KayKay 🤍

D I S C L A I M E R:
This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.