I have for you a beautiful river themed sleep hypnosis to calm your anxious mind and stop overthinking. My soothing voice, along with the calming river sound will help you relax and drift off into a peaceful sleep. I hope this hypnosis helps you get the restful sleep your body needs.

This is based on many days I spent with my family by the river Piddle in Dorset, UK. It was the most amazing times as we could just play in the water, collect the river weeds, rescue dragonflies from the water and appreciate all the wildlife, the plants and the flowers that grew on the banks. Those memories will always be in my mind as a truly special part of my childhood. Now I want to share this beautiful experience. I’ve created the hypnosis to help you let go of any unwanted thoughts and feel calm and serene and drift into a beautiful night sleep.

I really enjoyed making this one and I hope you find it helpful and a lovely visualisation to enjoy now and in the future.

0:00 Introduction
1:50 Sleep Hypnosis to Calm an Anxious Mind

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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

#SleepHypnosis #FemaleVoiceHypnosis

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Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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