This deep sleep hypnosis offers an intentional body scan to ground and regulate your entire body.

Do you find it challenging to calm your mind and relax your body in the moments before sleep? Is hard to fall asleep fast?

I have curated this sleep practice with body scan for sleep techniques to enhance your sleep patterns. No experience is necessary in order to receive noticeable benefits from this sleep hypnosis (female voice); simply find a comfortable place to lay your body down and follow the guidance of my voice.

For best results, please return back to this sleep meditation nightly, or whenever you feel you could use a pocket of rest. To make this practice more accessible, please bookmark this link in your browser so you can easily find it when you require.

This sleep hypnosis practice is safe to perform for beginners and experienced practitioners alike. At any time, you can pause or stop this practice and return back to waking life without any adverse effects.

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Your mind is your key to a peaceful night’s sleep. I’m Luna, and I’m a sleep coach with a focus on hypnosis and meditation.

My team and I create relaxing recordings for sleep hypnosis, sleep talk downs, power naps and yoga nidra. So settle in and make yourself comfortable — I hope you’ll find rest, relaxation and calm here at LunaYes.

P.S. We love getting your feedback, so please reach out!

Subscribe for more sleep hypnosis & meditation:
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Become a member to get full access to our content (offline listening, MP3s and more):
►    / @lunayes  

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Please do not listen to our content while driving or operating machinery. LunaYes is not engaged in offering medical or similar professional services, and the information provided is not to replace medical advice offered by a physician or other healthcare provider.

#deepsleep #hypnosis #sleep

00:00 Introduction
01:52 Deep Sleep Hypnosis

Vocals and music by LunaYes ©