Welcome to this 3 Hour Sleep Hypnosis to relax and calm your mind so you can fall asleep in minutes. I invite you to sit back, relax, and close your eyes. Take a few deep breaths and let go of any anxious or restless thoughts that may be causing difficulty sleeping tonight. Imagine yourself drifting off in a peaceful sleep as you come cruising with me across moonlit seas to the island of your dreams, deep in your memory, where a good nights rest lies waiting.

0:00 Introduction
1:07 Sleep Hypnosis to relax your mind and fall asleep in minutes

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My hypnosis & guided meditation channel is aimed at creating the best recordings and inspired by many other popular hypnotherapists like Michael Sealey and Paul McKenna. I hope you enjoy this Guided Sleep Hypnosis Meditation recording by my British female voice.

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Listen to my most popular female voice hypnosis and meditation sessions 😀

WEIGHT LOSS Sleep Hypnosis Meditation -    • WEIGHT LOSS Sleep Hypnosis Meditation...  

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Why not listen to my pre-compiled hypnosis and hypnotherapy playlists below,

Hypnosis for Sleep, Deep Sleep & Insomnia Reduction -    • Hypnosis for Sleep, Deep Sleep & Inso...  

Hypnosis for Relaxation & Stress Relief -    • Hypnosis for Relaxation & Stress Relief  

Hypnosis for Anxiety Reduction -    • Hypnosis for Anxiety Reduction  

All Hypnosis Sessions Playlist -    • Guided Hypnosis for Deep Relaxation -...  

Want to make your own hypnosis or meditation recordings? Here is the gear I use:
Microphone - Rode NT-USB Mini https://amzn.to/32kli2T
Pop-Filter - https://amzn.to/2Ztjlzd
Recording Software - Audacity https://www.audacityteam.org/

About Me 😀
I am a Clinical Hypnotherapist practicing in London. I use modern and effective hypnosis techniques like, Ericksonian language, and NLP deep sleep techniques in my recordings along with my years of experience seeing clients face-to-face and online. I specialise in helping clients manage Anxiety, Insomnia and sleep issues, Alcohol Moderation/Abstinence, Weight Management and Confidence.

I offer both online and face-to-face clinical hypnotherapy sessions. To find out more about my products & services please visit https://www.tansyforrest.com

⚠DISCLAIMER⚠
All media content created by Tansy Forrest is intended for education and entertainment purposes only. Like all self directed hypnosis, the recordings are not intended to substitute or replace one-to-one therapy, medical care or prescriptions from your health care practitioner.
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