I didn’t have to interact with a lot of human beings when I was an accountant.

Now as as music therapist, I talk and make music with my clients all the time.

I’ve learnt a thing or two about protecting my energy at work, hopefully it will help you too.

Expect to learn why you should stop labelling yourself as an introvert or extrovert, and how thinking of ourselves as computer can help us boost and maintain energy.

Comment below what you found the most helpful in this video. :)

◉ T I M E S T A M P S ◎

00:00 My background: from accounting to music therapy
01:13 Why you should stop labelling yourself as introvert/extrovert
01:56 Protect physical and mental energy - why we should care
02:39 Software upgrade & maintenance
04:12 Hardware upgrade & maintenance

◉ M E N T I O N E D ◎

🍵Wanna be more productive, energetic and focused? 👉🏻Take the Well-being Pulse Quiz to find out your TEA score (time, energy, attention) [www.strikeachordmt.com/quiz](http://www.strikeachordmt.com/quiz)

◉ M U S I C ◎

Music by C4C - Take it Easy - https://thmatc.co/?l=95216E64
Music by Brentin Davis - Super High Peaks - https://thmatc.co/?l=41CF51E3

#introvert #boostenergy #personaldevelopment

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ