Overnight success doesn’t exist.

We need to put in the work, day by day.

Of course, there will be days we don’t want to show up. Life happens.

I’m bringing you the 5 concepts that helped me show up consistently and achieve my goals.

We are what we do, not what we say we’ll do.

Keep the promises you make to yourself. 💛

◉ T I M E S T A M P S ◎

00:00 Why discipline is important
01:11 Concept 1 ⚡️
02:29 Concept 2 🪜
03:48 Concept 3 🏃🏻
04:33 Concept 4 🍫
05:53 Concept 5 🌧️

◉ M E N T I O N E D ◎

Delayed gratification 👉🏻    • Build Your Discipline Sustainably: Ho...  &list=PLUo0MuBhm3Vob9tfCWyrA6dNtDSJB1MfS&index=3

James Clear - Atomic Habits 👉🏻 https://amzn.to/3UMbr12

Brianna Wiest - 101 Essays That Will Change The Way You Think 👉🏻 https://amzn.to/3UNc8aq

◉ M U S I C ◎

Music by WABI SABI - bright stars - https://thmatc.co/?l=65BD3189
Music by Karrit Music - Lofi Sax Type Beat - https://thmatc.co/?l=3257CBF1

#discipline #personalgrowth #delayedgratification

◉ A B O U T M E ◎

Hey there! 👋🏻 I'm Venus.
I'm a music therapist (RMT, NMT) based in Sydney, Australia.
I share my journey as an accountant-turned music therapist who struggled in her quarter-life crisis and eventually found the north star 🌟 in life.

You will find music, mindset and well-being content on this channel. I also love making handpan covers. I sometimes vlog about my life and personal development journey too. I hope my music and my stories inspire you to go after the life you want :)

◉ L E T ' S C O N N E C T ◎

📲 Instagram:   / itsvenuskwong  
🐤 Twitter:   / itsvenuskwong  
💌 DO-RE-MI weekly newsletter: https://venuskwong.com/newsletter
💻 Personal blog: https://venuskwong.com
🔉soundcloud:   / user-926896219  

If you fancy a chat, feel free to email me. I'm on a social media sabbatical so I won't reply to DMs.

📧 Message/Music therapy services/collab enquiries: [email protected]
🎶 Book me for a music therapy session: http://www.strikeachordmt.com/consult...


🎥 Filming equipment I use:
Sony a7iii 👉🏻 https://amzn.to/4axoU1v
FE 24-105mm lens 👉🏻 https://amzn.to/3VzHjqo
røde NT-USB Versatile Studio-Quality USB Microphone 👉🏻 https://amzn.to/3VBtFD1
JOBY GorillaPod 3K Kit. Compact Tripod 👉🏻 https://amzn.to/3TG2iVJ