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Defense Mechanisms 101: A Complete Run-Down Of How They Develop & Why We Need Them (Until We Don’t)
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NEUROTICISM: Understanding Our Attempts To SELF-REGULATE Around Unconscious Pain
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Over-Taking Responsibility: What It Is & How It Holds Us Back
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How Shame-Bound Needs Deteriorate Our Relationships & Self-Esteem (And How To Break The Cycle)
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Leaky Feelings: How Emotional Incongruence Gives Us ‘Weird Energy’ (And How To Change It)
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How Being 'Hard On Ourselves' Sabotages Long-Term Discipline (And What To Do Instead)
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Perfectionism: Why It's A Vicious Cycle Of Self-Defeat (And How To Break It)
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38:36
Good/Beautiful/True: Healing Your Self-Esteem As The Family Scapegoat
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29:29
Signs You’re NEGLECTING Your INNER CHILD's Need For Structure & Discipline (And How To Change It)
100K views • 3 months ago
30:06
Toxic Shame and the ADDICTION To SELF-IMPROVEMENT
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40:51
Emotional Neglect: Healing From The Hidden Trauma Of What Didn't Happen
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Why Limerence Can Be Harder To Get Over Than A "Real" Relationship (And How To Do It)
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How Insecure Attachment Keeps Us Attracted To People Who Are Wrong For Us (& How To Break The Cycle)
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How The Fear Of Abandonment Becomes A Self-Fulfilling Prophecy (And How To Break It)
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Befriending Heartbreak: The Counterintuitive Approach To Healing
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When You Know It's Time To Leave A Relationship But You're Too Attached
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How To Help People Adjust To You Changing (For The Better)
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How To Metabolize Emotional Pain (So We Don’t Take It Out On Others)
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Attunement: How Securely Attached People Develop Intimacy
212K views • 4 months ago
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The Biggest Blindspot Of People With Low Self-Esteem (& How To Keep It From Ruining Relationships)
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How The Mirror Of Deep Intimacy Will Either Destroy Or Heal Your Attachment Relationships
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Fearful-Avoidant: How Intimacy Scarcity Keeps You Codependent (And How To Change It)
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C-PTSD: From Resentment to Self-Advocacy In Relationships
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Breaking The Toxic Shame-Limerence Cycle To Build True Intimacy
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How People-Pleasing Kills Intimacy (And Honest Conflict Builds It)
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Toxic Shame: How It Leads To Chronic DYSREGULATION (And How To Reverse The Cycle)
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Inner Child Work: What It Is And How To Do It
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