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This is a video that is part of a program called kettle builder “the art of the kettlebell” or as they are commonly known, kettlebells. If you would like to learn how to train with kettlebells, you can watch the program in the YouTube playlist section, open the window with the program. You can find the program by sections starting with:
1.the anatomy of the kettlebell
2.types of grips
3.technique to do the kb swing
4.Correct way to do the Kb hike swing
5. single kb swing
6. kettlebell clean
7.technique to do the kettlebell pull
8. kettlebell snatch
9.kb alternate snatch
10. kettlebell squat
11.kettlebell lunges
12. abdominal exercises with kettlebells