This is your BodyFit by Amy 20 Minute Dumbbell Full Body Sweat Workout! This is day 23 of your Holiday HIIT Challenge. In this workout we're gonna get it all done in just 20 minutes and it's also a no repeat workout! We're gonna move fast, we're gonna get our hearts pumping, and we're gonna get our muscles burning. Are you ready? Let's do it!!

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EQUIPMENT I’M USING TODAY
Dumbbells: TRX https://bit.ly/2YeeWlP
Save 15% off your TRX Training order with BODYFITBYAMY. Coupon Code: BODYFITBYAMY
Workout Mat: https://bit.ly/3tiWDXF
Top & Leggings: Lululemon
Shoes: APL

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!
AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.