Join me for this 25 minute Full Body Sweat with weights using either a dumbbell or kettlebell or both. We'll move quick to get your heart pumping for cardio and strengthen and tone your full body. As always I’ll give you different options and modifications for all fitness levels. Let’s do it!

Get the BodyFit by Amy free monthly workout calendar and updates on all my new workouts by signing up for the weekly BodyFit Blast email here https://bit.ly/3MOgwPS

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Leggings by: Fabletics
Top by: Athleta
For BodyFit by Amy Gear: https://bodyfitbyamy.com/shop/

WANT MORE BODYFIT BY AMY??
Join the BodyFit Athletic Club! https://bit.ly/3rdRC0Y
Check out BodyFit by Amy Full Programs Here: http://bit.ly/2En0HvR
Get my Nutrition Guide Here: https://bit.ly/360sOPl
Follow me on FB, IG, TikTok, and Twitter @BodyfitbyAmy
For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:
   • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY

DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.