This workout is quick & effective and targets the full body! This workout can be done AT HOME and it is ALL STANDING! Strength, cardio, and NO JUMPING!
👉🏼 DOWNLOAD THE MADFIT APP: https://madfit.app.link/youtube

#fitness #homeworkout #fullbodyworkout

⭐️ WARM UP FIRST! :    • WARM UPS  
⭐️ COOL DOWN AFTER! :    • COOL DOWNS  

👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: facebook.com/madfit.ig
✉ C O N T A C T (business inquiries): [email protected]