Join me for this 20 minute dumbbell full body workout for strength & cardio. This is a full body workout that give you a good sweat and will also sculpt and tone your muscles. This is a no repeat workout and all you need is a set of dumbbells and some space to move. Options and modifications for all fitness levels. Are you ready?
Let's do it!

This is DAY 5 - WEEK 1 in the February Fusion Challenge in the Athletic Club.

EQUIPMENT I’M USING TODAY
Workout Mat: https://bit.ly/3tiWDXF
Weights: I’m using 8 & 10 lb dumbbells today. https://amzn.to/3csI0LH

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For an additional warm up start here:   • How to Warm Up  
For some extra cool down go here:    • Cool down stretch  
For some extended stretching (cause we all need it) check this out:    • 10 Minute Standing Relaxation Stretch...  

Thanks for showing up today! Great job everybody!!

AMY


DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. By engaging in this exercise or exercise program, you agree that you do so at your own risk.