New exercises!! Sam has one knee on the pool bottom and one foot forward. He’s working on rotation, hip stability, glute strengthening and stretching his left arm, which has the most tone. This is SO amazing!! Previously, he could barely do one of these things at a time with assistance. Now, he’s working on multiple things at once and is able to do the majority by himself...wow, y’all!! This is 18 months of HARD work paying off! Get those gains, Sam!! 🤩 🙌 🤩