This video was taken on March 4, 2020 at Shepherd Pathways. Sam was an outpatient at the time and this was during a physical therapy session. Here he's working on one of the warrior yoga poses but he's also used the vibration plate while doing dynamic movement (grabbing and throwing bean bags), to increase flexibility in his arms, wrists and hands and to increase his blood circulation.

Vibration has been proven to increase muscles strength faster and reduce recovery times! Per Vibe Plate, 'NASA is even testing vibration therapy as a way to help astronauts maintain bone density.' For more information and reviews, follow this link https://vibeplate.com/the-benefits-of...