7 Days of Eating Yogurt: Surprising Effects on Your Body Revealed!

Yogurt is an all-time favourite dairy product made by fermenting milk with specific bacteria cultures. While there are different types of yogurt, all of them have a unique tangy flavour to them.

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You can consume this milky product as a snack or breakfast food and can be enjoyed plain or with added fruits, flavours, or sweeteners. Even if it looks simple, it is a good source of protein, calcium, and probiotics, which are beneficial bacteria that can promote gut health.

Now you might wonder why you should eat yogurt for 7 days. And what will happen when you do so?
From forming a habit and your digestive system getting adapted to the newly introduced food to seeing visible changes, it would take at least 7 days. So, start consuming around 180 to 200 grams of yoghurt 2 to 3 times a day, and at the end of the first week, you will agree with what we are going to show you.

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