10 incredible Pumpkin Seed Oil benefits

Pumpkin seed oil is not only a common cooking oil but also a supplement known for its rich flavour and vibrant red-orange hue. Pumpkin seed oil is extracted particularly from the Styrian pumpkin or Cucurbita pepo var. styriaca, which is known for its hull-less seeds.

It is a nutrient-dense oil, containing a variety of essential nutrients such as vitamins, minerals, and antioxidants. Some of the notable nutrients include vitamin E, zinc, magnesium, and various beneficial phyto-chemicals. Pumpkin seed oil is a good source of healthy fats, including polyunsaturated fatty acids and monounsaturated fatty acids. These fats include omega-3 and omega-6 fatty acids, which are important for overall health.
This natural oil also contains antioxidants like carotenoids and tocopherols or vitamin E, which help neutralize free radicals in the body. These antioxidants contribute to the oil's potential health benefits and its ability to combat oxidative stress. The presence of antioxidants and certain phytochemicals gives pumpkin seed oil anti-inflammatory properties. This may help reduce inflammation in the body and contribute to improved overall health.

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