10 Signs of iodine deficiency To Never Ignore | Low Iodine

As our body needs carbohydrates, proteins, and lipids, we also need minerals. As they cannot be synthesized inside the body, they must be acquired through diet. Iodine is one of the minerals we cannot ignore as it is essential for thyroid hormone synthesis, a hormone which facilitates energy utilization, temperature regulation, and organ function.

Iodine deficiency arises when the body lacks sufficient iodine intake, leading to symptoms such as thyroid enlargement and hypothyroidism. Insufficient iodine impairs thyroid hormone production, leading to various complications, especially during pregnancy.

Initially, iodine deficiency may not present with any symptoms. However, as the thyroid responds to lower iodine levels by increasing hormone production, the thyroid may enlarge. As thyroid hormone levels decrease, metabolism slows down, resulting in symptoms such as weight gain, constipation, fatigue, and others.

Now, let’s see these signs of Iodine deficiency that can be missed as they are not so severe or are so common, but should never be missed......................

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