Creatine is a popular supplement known for its role in muscle building. In this video, Dr. Rena Malik explains everything you need to know about creatine and whether it is an effective testosterone enhancer, and its potential side effects. Tune in to get expert insights and clear up common misconceptions.

Thanks for watching!!

Download my top 10 guide to maximizing pleasure - Better Sex,Better Life: https://renamalikmd.com/morepleasure
Become a Member to Receive Exclusive Content: https://renamalik.supercast.com
Schedule an appointment with me: https://www.renamalikmd.com/appointments

▶️Chapters:
00:00 Introduction
00:24 Creatine
00:50 Creatine Suplement
01:35 Hormonal Response
03:43 Side Effects
04:26 Creatine with Beta Alanine
07:31 Hydroxymethylbutyrate (HMB)

Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players https://pubmed.ncbi.nlm.nih.gov/19741...

The effects of creatine supplementation on performance and hormonal response in amateur swimmers https://www.sciencedirect.com/science...

Effects of short term creatine supplementation and resistance exercises on resting hormonal and cardiovascular responses https://www.sciencedirect.com/science...

Effects of Four Weeks of Beta-Alanine Supplementation Combined with One Week of Creatine Loading on Physical and Cognitive Performance in Military Personnel
https://www.ncbi.nlm.nih.gov/pmc/arti...

Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes https://pubmed.ncbi.nlm.nih.gov/17136...

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine https://www.semanticscholar.org/paper...

Common questions and misconceptions about creatine supplementation: what does the scientific evidence really show? https://www.semanticscholar.org/paper...

The effects of beta-hydroxy-beta-methylbutyrate (HMB) and HMB/creatine supplementation on indices of health in highly trained athleteshttps://pubmed.ncbi.nlm.nih.gov/12945...


Watch the video till the end and let me know your thoughts in the comments.
If you like this video, please SUBSCRIBE and don’t forget to press the bell 🔔, like, comment and share. Stay safe and Love all. 😍

Rena Malik, MD is a urologist and pelvic surgeon on youtube to educate people about all things urology including erectile dysfunction, how to increase testosterone, problems with sex, premature ejaculation, urinary leakage, or incontinence, overactive bladder, urinary tract infections, prostate issues and more.

▶️Check out my Amazon storefront (affiliate links included): https://www.amazon.com/shop/renamalikm.d.
▶️Coupons & Discount codes (affiliate links included): http://www.renamalikmd.com/linktree
--------------
▶️Please Subscribe:    / @renamalikmd  
▶️Visit my website: http://www.renamalikmd.com
▶️Listen to the podcast: https://podcast.renamalikmd.com
---------------
▶️Follow Me On:
• Instagram:   / renamalikmd  
• Twitter:   / renamalikmd  
• Facebook:   / drrenamalik  
• Tikok:   / renamalikmd  
• LinkedIn:   / renadmalik  
• Pinterest:   / renamalikmd  
---------------
▶️Sign up for my e-mail list and get more content from me: https://renamalikmd.beehiiv.com/subsc...
▶️Get your FREE OAB Guide: https://renamalikmd.com/oab-guide-2/
---------------
▶️Check out these playlists:
• Penis Problems?! Erectile Dysfunction, Premature Ejaculation & More: https://bit.ly/3wwivzS
• Overactive Bladder Treatment: https://bit.ly/3hMzBoP
• How to Increase Testosterone: https://bit.ly/2T9QJKV
• Women’s Sexual Health: https://tinyurl.com/4ykxuupc
--------------
▶️DISCLAIMER: This video is purely educational and does not constitute medical advice. The content of this video is my personal opinion and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of the information contained in this video including but not limited to economic loss, injury, illness, or death.
--------------