Looking for a low impact cardio workout you can do at home? This full body workout is apartment friendly, no jumping, and all standing! Easy to follow and great for all fitness levels.
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So join me now as your qualified online trainer for this low-impact cardio workout at home!
This is also a great Beginner Workout to start on your Health Journey.
No jumping, all standing, and apartment friendly - perfect for a quiet workout.

00:01 Introduction to Low-Impact Cardio Workout
00:19 Quick Warm up and Mobility
01:14 Low Impact Exercise 1: Full Body Move
02:13 Low Impact Exercise 2: Lower Body Toner
03:15 Low Impact Exercise 3: Later Side Step to Cardio Punches
04:12 Low Impact Exercise 4: Total Body Toner
05:16 Low Impact Exercise 5: Left Side Cardio Abs
06:14 Low Impact Exercise 6: Right Side Cardio Abs
07:13 Low Impact Exercise 7: Reach Down To Knee Ab Drives
08:13 Low Impact Exercise 8: Standing Ab Crunches
09:15 Low Impact Exercise 9: Standing Cardio Ab Knee Drives
10:18 Low Impact Exercise 10: Leg Kicks to Hamstring Curls
11:16 Low Impact Exercise 11: Total Body Squeeze Back
12:17 Low Impact Exercise 12: Step Back Full Body Lunges
13:16 Low Impact Exercise 13: Travelling Cardio Punches
14:18 Low Impact Exercise 14: Reach Down to Pretend Skipping
15:19 Low Impact Exercise 15: Full Body Side Steps
16:18 Low Impact Exercise 16: Standing Waist Toners Left Side
17:17 Low Impact Exercise 17: Standing Waist Toners Right Side
18:17 Low Impact Exercise 18: Travelling Knee Drives
19:13 Low Impact Exercise 19: Full Body Move
20:14 Low Impact Exercise 20: Full Body Toning Side Steps
21:18 High Five

* LOW IMPACT
* APARTMENT FRIENDLY
* HOME WORKOUT
* ALL STANDING
* QUALIFIED TRAINER


Low Impact Cardio Workout - Full Body Workout at Home - Apartment Friendly and All Standing
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