20-Minute Lose Weight and Better Health Workout. This is a low-impact, fat-burning workout you can do at home? This 20-minute routine is all standing, no equipment needed, perfect for beginners or anyone looking to lose weight and get fit easily.

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EXERCISE SNACK CARDS: INDOOR WALKING
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EXERCISE SNACK CARDS: ARM TONING
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EXERCISE SNACK CARDS: ABS & WAIST
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EXERCISE SNACK CARDS: BODYWEIGHT
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EXERCISE SNACK CARDS: LOWER BODY
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QUALIFIED TRAINER WORKOUT
ALL STANDING WORKOUT
APARTMENT FRIENDLY
LOW IMPACT CARDIO

00:01 Introduction Low Impact Cardio Workout
00:25 Warm Up
01:22 Low Impact Exercise 1: Step in Front the Step Back
02:21 Low Impact Exercise 2: 4 Knee Lifts to 4 Marching Claps
03:21 Low Impact Exercise 3: Toning Arm Lift Left Steps
04:22 Low Impact Exercise 4: Toning Arm Lift Right Steps
05:22 Low Impact Exercise 5 : Lateral Side Reach
06:22 Low Impact Exercise 6 : Single Squat to 4 Cardio Punches
07:22 Low Impact Exercise 7 : Half Star and Half Jacks
08:22 Low Impact Exercise 8 : 4 Peck Deck Marches to 4 Knee Lifts
09:22 Low Impact Exercise 9 : March Forward to Knee Lift
10:21 Low Impact Exercise 10 : Wide Step Across to then Reach Up
11:26 Low Impact Exercise 11 : Travelling Leg Kicks then Shuffle Backs
12:25 Low Impact Exercise 12 : Side Steps to Hamstring Curls
13:24 Low Impact Exercise 13 : Standing Abs - Rope Pulls then Arms Up
14:24 Low Impact Exercise 14 : Ab Sculpting Skaters Lunge
15:24 Low Impact Exercise 15 : Straight Leg Kick and Step Back Left Leg
16:23 Low Impact Exercise 16 : Straight Leg Kick and Steps Back Right Leg
17:24 Low Impact Exercise 17 : Heel Taps to Leg Taps
18:24 Low Impact Exercise 18 : Fat Burning Cardio Punches with Side Steps
19:24 Low Impact Exercise 19 : Squat to Alternating Leg Kick
20:23 Low Impact Exercise 20 : Cardio Ab Twists
21:31 High 5

Low Impact Cardio Workout | 20 Minute at Home Workout | Fat Burning and All Standing

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