This full-body workout is low impact and easy to follow, making it a great option if you're looking for a weight loss workout that's fun and challenging. Plus, it's qualified trainer-approved, so you can be sure you're getting a great workout without any risk of injury! All the moves are standing and this is a knee-friendly cardio at-home workout that gives you a total body workout so not only are you burning calories but you are also toning up all over.

Great Full Body Workout For Beginners

- ALL STANDING
- NO EQUIPMENT
- NO REPEATS
- QUALIFIED TRAINER WORKOUT
- KNEE FRIENDLY


00:01 Introduction to Full Body Workout
00:20 Quick Full Body Warm-Up
01:09 Exercise 1: Side Step top Pull Down
02:08 Exercise 2: Standing Ab Crunch
03:09 Exercise 3: Lateral Side Lunges
04:08 Exercise 4: Squat to Kick
05:08 Exercise 5: 4 Knees to 4 Punches
06:09 Exercise 6: Eagle March
07:05 Exercise 7: Double Step to Door Slam
08:08 Exercise 8: Windmill Squat
09:08 Exercise 9: Heel Dig and Arm Lifts
10:08 Exercise 10: Skaters Lunge
11:13 Exercise 11: 4 Way Kick
12:10 Exercise 12: Pretend Skipping
13:10 Exercise 13: Leg Lifts to 4 Waist Twists
14:05 Exercise 14: Lateral Reach Down
15:07 Exercise 15: Cross Country Ski March
16:15 High 5

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Full Body Workout at Home | Low Impact Cardio | Weight Loss Workout | Qualified Trainer Workout