Join me for this 15-minute Beginner Workout at Home. This is all Low Impact, Fat Burning and a Full Body Workout. So start your fitness journey today with me and as your qualified trainer, Lucy WyndhamRead I will help you get fit, lose weight and look after your health. This is easy to follow and all standing exercises and no equipment is needed.

PERSONALISED ONE-TO-ONE TRAINING PLANS BY LUCY:
https://lwrfitness.com/product/online...

COOL DOWN STRETCH
https://lwrfitness.com/how-to-do-a-co...

QUALIFIED TRAINER WORKOUT
LOW IMPACT
NO JUMPING
BEGINNER WORKOUT
ALL STANDING EXERCISES


00:01 Introduction to Beginner Workout
00:30 Quick Warm
01:27 Low Impact Exercise 1 - Toe Tap and Arm Lifts
02:28 Low Impact Exercise 2- 4 Hamstring Curls to 4 Low Side Steps
03:28 Low Impact Exercise 3 - Ab Crunch Knee Drives
04:28 Low Impact Exercise 4 - Skaters Lunge
05:30 Low Impact Exercise 5 - Narrow Squat to Straight Leg Kick
06:28 Low Impact Exercise 6 - Standing Ab Marching Twists
07:28 Low Impact Exercise 7 - 3 Leg Kicks then 180-degree Circle
08:28 Low Impact Exercise 8 - 4 Cardio Punches to 4 Under Leg Claps
09:27 Low Impact Exercise 9 - Step Backs with Arm Toners
10:30 Low Impact Exercise 10 - Travelling Steps with Cardio Punches
11:28 Low Impact Exercise 11 - Standing Core Knee Drives
12:29 Low Impact Exercise 12 - 2 Leg Kicks to 2 Punches
13:29 Low Impact Exercise 13 - 4 Travelling Hamstring Curls to 4 Knee Lifts
14:28 Low Impact Exercise 14 - Thigh Toning High 5s
15:29 Low Impact Exercise 15 - Calf Raise to Low Side Step
16:36 High 5
17:02 Suprise guest appearance from Princess Sultana

Beginner Workout at Home - 15 Minute Full Body | Low Impact (no jumping)
#beginnerworkout #beginnerworkoutathome #beginnersworkout #lucywyndhamread