There are certain foods men should avoid. Especially after 50 because these foods accelerate the decline in testosterone, which can lead to fat gain, muscle loss, and low energy.

If you can avoid these foods more often or entirely, you will see a drastic improvement in your energy levels because your testosterone will be produced more optimally.

Here are the 5 high estrogen foods every man must avoid:

Food #1: REFINED CARBS. Refined carbs include cookies, cakes, pastries, crackers, bread, pasta… it’s a big list and a lot of these foods make up a large part of the American diet. Research shows a diet rich in these foods leads to low testosterone levels. These foods lead to high amounts of belly fat, which contain an enzyme called aromatase. Aromatase converts testosterone into estrogen.

Food #2: DRIED FRUIT. A lot of guys think dried fruit is healthy because well, it’s fruit. But not only is dried fruit packed with sugar. It also contains phytoestrogens. Phytoestrogens are foods that increase estrogen levels, leading to belly fat and lower testosterone levels.

Hack: TAKE TESTOGREENS. The estrogen problem has become such a big issue for men over 40 that we decided to do something about it. We created a greens powder that helps to flush excess estrogen out of the body and support healthy testosterone levels in men. All you do is mix a scoop in 8 ounces of water or with a smoothie and the ingredients help support optimal hormone levels. Thousands of guys love this stuff and use it every day. Click the link in the description to grab your bottles.

Food #3: SOY. Studies show men who consume soy regularly have higher estrogen levels than men who don’t. If you drink soy milk, consider an alternative like almond milk or coconut milk. Also, avoid soy-based protein powders.

Food #4: SODA. Soda has been linked to all sorts of problems. Weight gain, diabetes, inflammation, metabolic disease, cardiovascular disease, and more. It also disrupts hormonal balance. Studies show guys who drink soda regularly have significantly lower testosterone levels than guys who don’t. That’s likely due to the fact that it causes men to store belly fat, leading to increased estrogen.

Food #5: BEER. Beer contains phytoestrogens, which lower testosterone levels. You don't have to avoid it completely unless you’re really taking your body composition seriously. But you’ll want to keep it in moderation.

Avoid these foods and drinks to start seeing improvement in your energy and testosterone levels!

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