Today, I’m going to give you the best workout to lose man boobs. This workout is going to combine resistance training and HIIT cardio to help you build muscle and burn more calories during your workout than you will with a traditional resistance training style workout.

Aside from this workout, it is also important to make sure that you are eating at a caloric deficit.

This workout will help you burn fat long after the workout thanks to an EPOC effect. Combine this workout with nutrition, and you will start to see great results with fat loss, while building your chest at the same time.

Here are the exercises in this best workout to lose man boobs after 50:

Exercise #1: PHANTOM JUMP ROPE

Exercise #2: PUSH UPS

Exercise #3: BUTT KICKS

Exercise #4: INCLINE PUSH UP

Exercise #5: MOUNTAIN CLIMBERS

Exercise #6: DECLINE PUSH UPS

Start doing this workout a few times a week to start to lose fat and build your chest at the same time!

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