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If you want to lose chest fat - you’ve got to get certain foods into your diet that can help the process along. Today I’ll share 5 of the best of them to help you lose fat, and eventually lose the chest fat.

Try implementing these foods as often as you can to get the best results in your fat loss.

Losing fat is not an easy task, and nutrition is the biggest and most crucial part for your success.

Here are the 5 foods that reduce chest fat in men:

Food #1: WHITE BUTTON MUSHROOMS. There’s a certain enzyme in your body. It’s called the aromatase enzyme. This enzyme converts testosterone into estrogen - and estrogen is the main cause of chest fat. However, white button mushrooms have been shown to help block the aromatase enzyme which helps keep your testosterone from being converted into estrogen.

Food #2: POMEGRANATES. Pomegranates help to restore balance to your hormones by increasing testosterone levels. When you have higher testosterone and lower estrogen, you’ll have an easier time reducing chest fat. Pomegranates help to protect your testosterone molecules from oxidation. Oxidation is like what happens when a car gets rusty. That can happen in your body too. Pomegranates help to keep that from happening to testosterone.

Food #3: CRUCIFEROUS VEGGIES. These are foods like broccoli and cauliflower. These foods help your liver to flush excess estrogen out of your body. That’s important for keeping your estrogen levels in a healthy range instead of letting them get too high.

Food #4: EGGS. Eggs are some of the best nutrient dense foods for men. The yokes have good healthy cholesterol that acts as a building block for testosterone. So basically, while you sleep your body converts that good cholesterol into testosterone. Higher T will help you build a harder, stronger body.

Food #5: ZINC RICH FOODS LIKE OYSTERS. This is important, especially if you workout to try and lose the man boobs because your body needs zinc for testosterone production. But if you sweat a lot, you lose zinc through sweat, so you want to make up for it by eating foods higher in zinc, which will help to harden up your muscles and with overall body composition.

Start adding some or all of these foods to your nutrition plan to begin seeing optimal results on your fat loss journey!

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