If used properly caffeine is a great supplement for gains! Use Gorilla Mind Pre-Workout to get the most out your training. Use the Code FRESH for 10% OFF!
https://gorillamind.com/?rfsn=5843992...

TIME STAMPS:
0:00-45- Intro to caffeine helps you train
0:40- Caffeine blocks adenosine (feeling of tiredness), increases focus ,and alertness
1:10- Caffeine and fat burning? How fat burning supplements REALLY work
2:25- How much caffeine should you take? Minimum effective dose explained
2:50- How to cycle caffeine to avoid tolerance
3:40- Speak to your doctor
3:50- How far apart should caffeine consumption be before bed?
4:28- Summary of use, dosage, doctor, spacing caffeine usage before bed
5:29- Social Media tags

STUDIES:
The acute effects of a multi-ingredient pre-workout supplement on resting energy expenditure and exercise performance in recreationally active females:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Ingesting a pre-workout supplement containing caffeine, B-vitamins, amino acids, creatine, and beta-alanine before exercise delays fatigue while improving reaction time and muscular endurance:
https://www.ncbi.nlm.nih.gov/pmc/arti...

Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise:
https://pubmed.ncbi.nlm.nih.gov/23834...

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