GRAMS* not milligrams of Creatine (apologies)

Coaching w/ Fit:
https://www.freshandfitmiami.com/book...
---------------------------------
🦍Uncage Your Gorilla Mind🦍
➜https://gorillamind.com/?rfsn=5843992...
(Code: Fresh)
---------------------------------
🕔Time Stamps:
0:00- Intro to creatine monohydrate and scientific research on it
00:46- What creatine does
1:18- How much creatine to take loading v taking it everyday
1:51- Supplement industry lies about creatine
2:24- Do you need creatine?
2:36- Studies/Outro
---------------------------------
HOW TO BUILD MUSCLE VIDEO (HYPERTROPHY)    • How to Build MUSCLE the BEST Way! (Sc...  
---------------------------------
STUDIES:
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength:
https://pubmed.ncbi.nlm.nih.gov/23919...

Effect of creatine supplementation on body composition and performance: a meta-analysis:
https://pubmed.ncbi.nlm.nih.gov/12945...

International Society of Sports Nutrition position stand: creatine supplementation and exercise:
https://pubmed.ncbi.nlm.nih.gov/17908...

Analysis of the efficacy, safety, and regulatory status of novel forms of creatine:
https://pubmed.ncbi.nlm.nih.gov/21424...

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine:
https://pubmed.ncbi.nlm.nih.gov/28615...

Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance:
https://pubmed.ncbi.nlm.nih.gov/14636...

Creatine supplementation enhances muscular performance during high-intensity resistance exercise:
https://pubmed.ncbi.nlm.nih.gov/9216554/

Long-term creatine supplementation does not significantly affect clinical markers of health in athletes:
https://www.researchgate.net/publicat...

International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine:
https://jissn.biomedcentral.com/artic...)
---------------------------------
🎬Clips Channel🎬
➜    / freshandfit.  .
---------------------------------
📺Patreon📺
➜  / freshfit  
---------------------------------
📹Twitch📹
➜  / freshandfitpodcast  
---------------------------------
📘Get my FREE E-Book📘
➜http://freebook.unplugfit.com/optin15...
---------------------------------
💎Join this channel to get access to perks💎
➜ https://www.youtube.com/channel/UC5sq...
---------------------------------
👕Purchase Our Merch👕
➜https://www.freshfitpodcaststore.com/
---------------------------------
💰Tip The FreshandFit Podcast💰
➜https://streamelements.com/freshandfi...
---------------------------------
🎧Podcasts🎧(Spotify, Apple, Google and MORE)
https://anchor.fm/freshfitpodcast
---------------------------------
🧑‍🎓Studies🧑‍🎓
https://linktr.ee/fffacts
---------------------------------
♟1on1 Coaching♟
Fresh➜https://calendly.com/ceolifestylecons...
Fit➜https://www.freshandfitmiami.com/book...
---------------------------------
📷Instagram📷
Fresh and Fit➜  / freshfitpodcast.  .
Fresh➜  / freshprince.  .
Fit➜https://www.instagram.com/unplugfit/?...
Chris➜  / aaroncpogso.  .
Tray➜  / traytalkspo.  .
---------------------------------
📱Twitter📱
➜  / freshandfitpod  
---------------------------------
📧Collaboration/Sponsorship Inquiries📧
➜[email protected]
---------------------------------