Now, a "Rib Flare" position can be "fixed" in seconds with the proper alignment, but this video teaches you how to hold those changes for long periods of time!

00:00 -- Intro + The REACH 3 R's
00:44 -- What is "Rib Flare?"
02:09 -- RESET the low back muscles
03:50 -- REGAIN your mid-back motion
06:44 -- REINFORCE by strengthening your muscles
09:41 -- The Core ABC's

At REACH, we train individuals through the ‘Core ABCs’
🔴A is for #Alignment - keeping a nice neutral spine position
⚪️B if for #Breathing - diaphragmatic breathing to increase intra-abdominal pressure
🔵C if for #Control - controlling movement with good alignment and breathing

Check out the Core Strength + Stability Foundations Course here:
https://reachchiro.podia.com/strength...
💰Use discount code "YT30"

Core360 Belt:
https://core360belt.com/c41q6z
💰Use discount code "REACH5"


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🖥️ Website - http://www.reachchiro.com

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🟧 REACH Rehab + Chiropractic Performance Center | Plymouth, MI 🟧
Pain can be complex and frustrating
We offer sports chiropractic & massage therapy services
Where we help you take the guesswork out of healing
Do more than relieve pain, be unstoppable!