Here I tell my OCD story. I had a lot of questions about my personal experience with my OCD diagnosis from my yoga for OCD and meditation for OCD videos so I decided to create a video around this topic. I share with you my experience of living with OCD and about things that have helped my OCD get better. I hope this video brings awareness to mental health and to obsessive compulsive disorder. I also hope it helps you know that if you have OCD, you are not alone and that your OCD really can get better!

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Meditation for OCD:    • OCD Meditation - Guided Meditation fo...  
Yoga for OCD:    • Yoga For OCD - 30 Minute Yoga Practic...  

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Disclaimer:
Any/all information provided by Dr. Tara Salay is of general nature and should not be taken as medical and/or other health advice pertaining to any individual specific health and/or medical condition.