00:09 - T1 Full Body Strength
10:00 - T2 Endurance Training
19:34 - T3 Core Focus

Total 3 Tracks - 40 sec work 10 sec rest - No equipment

Hope you enjoy the workout &
Thank you for working out with me 😊

❤ Joey
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Active Wear from PUMA Malaysia
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MUSIC

ES_Some Dreams Are Meant to Be Broken - Hallman
ES_Like a Hurricane (Instrumental Version) - Basixx

Music provided by NoCopyrightSounds.
Track: Cartoon - On & On (feat. Daniel Levi) (nuumi Remix) [NCS Release]
Watch:    • Cartoon, Jéja - On & On (Feat. Daniel...  
Free Download / Stream: http://NCS.io/OnandOnxnuumi
Track: NIVIRO - The Edge (feat. Harley Bird) [NCS Release]
Watch:    • NIVIRO - The Edge (feat. Harley Bird)...  
Free Download / Stream: https://ncs.io/TheEdge
Track: Tobu - If I Disappear (ft. Tom Mårtensson) [NCS Release]
Watch:    • Tobu - If I Disappear (ft. Tom Mårten...  
Free Download / Stream: http://NCS.io/ifidisappear
Track: Tisoki & Cajama - Feelings [NCS Release]
Watch:    • Tisoki & Cajama - Feelings | Bass Hou...  
Free Download / Stream: http://NCS.io/TCFeelings
Track: Andromedik & Used - Take Me [NCS Release]
Watch:    • Andromedik & Used - Take Me | DnB | N...  
Free Download / Stream: https://ncs.io/TakeMe
Track: STAR SEED & Cafe Disko - Innocent (feat. Michaella) [NCS Release]
Watch:    • STAR SEED & Cafe Disko - Innocent (fe...  
Free Download / Stream: http://ncs.lnk.to/Innocent
Track: T & Sugah x NCT - Bring Me The Light (Rob Gasser Remix) [NCS Release]
Free Download / Stream: https://ncs.io/BringMeTheLightRMX
Track: Lost Identities x Robbie Rosen - Moments [NCS Release]
Watch:    • Lost Identities x Robbie Rosen - Mome...  
Free Download / Stream: https://ncs.io/LIxRRMoments


🎥 Credit @Xuan Infinite
https://www.youtube.com/channel/UC0fb...
  / xuaninfinite  
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SUBSCRIBE 💎 https://www.youtube.com/c/JOEYTNG?sub...
INSTAGRAM 💎   / joeytng  
For Work & Collab Inquiries 📍 Email: [email protected]