Welcome to 40 MIN Burn 400kcal Intense Full Body Workout (No Equipment). This time mixing all kind of workouts in one, perfect for cardio & sculpting every single muscle even more, even better. Let's do it & tell me how'd you feel :)

Track 1 - TBT Heat Up
Track 2 - Cardio HIIT - Plank & Burpee Focus
Track 3 - Kickboxing
Track 4 - Lower Body Pilates
Track 5 - Finisher - Calories Burn Final Boost
Track 6 - Cool Down & Core

Flow Choreo by ‪@JOEYTNG‬
  / joeytng