Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://mindfulglimpses.com. This innovative mediation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

See the Full Podcast Episode:    • The Neuroscience of Awakening with Dr...  
Join Loch Kelly and Dr. David Vago as they delve into the nuances of awareness and uncover enlightening insights from the intersection of neuroscience research and meditation.

Dr. David Vago
As a Research Associate Professor of Psychology at Vanderbilt University, Dr. David Vago directs the Contemplative Neuroscience & Mind-Body Research Laboratory.
►https://davidvago.bwh.harvard.edu/
►International Society for Contemplative Research (ISCR) - https://www.contemplativeneuroscience...

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

►MOBILE APP: https://mindfulglimpses.com
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
►DONATE: https://lochkelly.org/donate


The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.