Check out the upcoming Advanced Training April 4-6, 2024 in pairing IFS and Effortless Mindfulness together: https://lochkelly.org/how-to-shift-ou...

Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

Join Loch Kelly as he uncovers the secret to self-leadership from Internal Family Systems and accessing flow with Effortless Mindfulness without relying on external activities. Experience a profound sense of interconnectedness, joy, and timelessness within yourself, in the midst of your everyday life.

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

Connect with Loch:

Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate