Explore all of Loch Kelly's practices and teachings on the Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.

In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights the significance of seeking help and creating supportive communities for healing. Throughout, they discuss themes from Dr. Maté's book, "The Myth of Normal," and Loch Kelly's mindful glimpses as a resource. The episode offers valuable insights into cultivating a compassionate approach to healing our everyday trauma in order to embody love and awakening.

At 46:48 Loch leads us through a Mindful Glimpse practice, to guide us with a compassionate inquiry into knowing our true Self as the source of healing.

Dr. Gabor Maté - A renowned speaker, and bestselling author, Dr. Gabor Maté is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. https://drgabormate.com/
This episode marks the one-year anniversary of Dr. Maté's recent book: "The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture" https://drgabormate.com/book/the-myth...

Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.

►MOBILE APP: https://mindfulglimpses.com
►WEBSITE: https://lochkelly.org/
►PODCAST: https://podcast.effortlessmindfulness...
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The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.